Mastering the Trails: A Guide to Winter Training and Nutrition for Runners
Fuel your adventures and take your running to the next level! Our 8-week program combines the expertise of Kelsey McGill, MA, & UESCA-certified ultrarunning coach, and Andrea Lopriore, a registered dietitian. Learn to run smarter, stronger, and healthier and fuel for peak performance and recovery.
What:
Four in-depth virtual nutrition and running education sessions
Four one-hour group trail runs held at local trails around Bend (locations TBA)
When: Wednesdays from 5:30-6:30 pm starting January 8th through February 26th
Virtual Education Session: 1/8, 1/22, 2/5, 2/19
In-Person Group Runs: 1/15, 1/29, 2/12, 2/26
Nutrition Topics:
The role of macronutrients
Daily energy needs
Fueling for pre-workout, during, post-workout
Race day nutrition
Sports nutrition product reviews
Hydration strategies
Nutrition for injury prevention and support
Managing GI distress
Meal planning tips and tools
Avoiding the implications of RED-S
Running Topics:
Winter running attire and footwear
Trail etiquette
Goal-setting
Training during winter and/or off-season
The importance of strength training
How to integrate cross-training
Establishing aerobic conditioning
80/20 rule
The importance of speed and VO2 max
How to create your own training plan
Fuel your adventures and take your running to the next level! Our 8-week program combines the expertise of Kelsey McGill, MA, & UESCA-certified ultrarunning coach, and Andrea Lopriore, a registered dietitian. Learn to run smarter, stronger, and healthier and fuel for peak performance and recovery.
What:
Four in-depth virtual nutrition and running education sessions
Four one-hour group trail runs held at local trails around Bend (locations TBA)
When: Wednesdays from 5:30-6:30 pm starting January 8th through February 26th
Virtual Education Session: 1/8, 1/22, 2/5, 2/19
In-Person Group Runs: 1/15, 1/29, 2/12, 2/26
Nutrition Topics:
The role of macronutrients
Daily energy needs
Fueling for pre-workout, during, post-workout
Race day nutrition
Sports nutrition product reviews
Hydration strategies
Nutrition for injury prevention and support
Managing GI distress
Meal planning tips and tools
Avoiding the implications of RED-S
Running Topics:
Winter running attire and footwear
Trail etiquette
Goal-setting
Training during winter and/or off-season
The importance of strength training
How to integrate cross-training
Establishing aerobic conditioning
80/20 rule
The importance of speed and VO2 max
How to create your own training plan
Fuel your adventures and take your running to the next level! Our 8-week program combines the expertise of Kelsey McGill, MA, & UESCA-certified ultrarunning coach, and Andrea Lopriore, a registered dietitian. Learn to run smarter, stronger, and healthier and fuel for peak performance and recovery.
What:
Four in-depth virtual nutrition and running education sessions
Four one-hour group trail runs held at local trails around Bend (locations TBA)
When: Wednesdays from 5:30-6:30 pm starting January 8th through February 26th
Virtual Education Session: 1/8, 1/22, 2/5, 2/19
In-Person Group Runs: 1/15, 1/29, 2/12, 2/26
Nutrition Topics:
The role of macronutrients
Daily energy needs
Fueling for pre-workout, during, post-workout
Race day nutrition
Sports nutrition product reviews
Hydration strategies
Nutrition for injury prevention and support
Managing GI distress
Meal planning tips and tools
Avoiding the implications of RED-S
Running Topics:
Winter running attire and footwear
Trail etiquette
Goal-setting
Training during winter and/or off-season
The importance of strength training
How to integrate cross-training
Establishing aerobic conditioning
80/20 rule
The importance of speed and VO2 max
How to create your own training plan