I am an UESCA-Certified Ultrarunning Coach and an endurance athlete of 20+ years. I also have a M.A. in Counselor Education, therefore I approach coaching from a holistic and process-oriented lens. In other words, we’ll dive into the “how” and “why” behind goal-setting as a means to reach your performance goals. By integrating mental skills training with a personalized training plan, my ultimate goal is to support you in maintaining a healthy, meaningful relationship to running while crushing your performative goals. I will note that mental skills training is separate from counseling and I would be more than happy to provide any outside referrals if requested.

I believe it’s important to share that just because I’m a runner doesn’t mean that everything that works for me will work for you. I say that because I highly value the collaborative process of coaching and your feedback is of utmost importance to me. I will maintain to keep your goals and perspective at the forefront to keep running healthy, fun, and meaningful in your life!

CERTIFICATIONS

Certified Coaches Collective Coach – A training that provides psychologically-informed skills to support the unique needs of athlete mental & emotional well-being

Certified Ultrarunning Coach through UESCA

200 hour Registered Yoga Instructor

M.A. in Counselor Education

B.S. in Expeditionary Studies