Crush your next race! Join Running Coach Kelsey McGill, MA, and Registered Dietitian Andrea Lopriore, RDN, for a virtual workshop on April 3rd, 6:00-7:30 PM. Learn proven running and nutrition strategies to optimize your performance. We'll cover training plans, pacing, race-day logistics, mental resilience, fueling, and more. 

Running Strategies:

• Training plan analysis and phase importance

• Effective pacing strategies for various course conditions

• Race-day logistics: checklists and morning routines

• Mental resilience techniques, including a guided exercise

• Process-focused goal setting

Nutrition for Performance:

• Comprehensive fueling plans for pre-, during, and post-race nutrition

• Sports nutrition product ingredient review

When: Thursday April 3rd from 6:00-7:30 pm.

Where: Join us virtually from a location that is convenient for you

Cost: $59.00 (normally $99)

This  workshop will be recorded and emailed to you following the virtual event. If you have any questions, please contact Kelsey at alpenglowendurancellc@gmail.com or Andrea at andrea@root-nutrition.com. We hope to see you there!