Coaching

**All athletes receive 50% off their first month of coaching

$129/month

(sliding scale option available)

Individualized coaching plan for the athlete specific to the athlete’s goals & schedule preferences. This is laid out in 1-2 week blocks
A Final Surge account to access daily workouts, track progress, provide post-workout feedback, as well as receiving coaching feedback from workouts
Running-specific strength training
A coaching style that meets your needs and requests
First month consists of weekly coaching calls. Thereafter, 2 coaching calls per month (and you can contact your coach anytime via email/text outside of scheduled calls)
Quality feedback on workouts through Final Surge platform
Unlimited access to guided Mental Skills Training recordings
High-quality training strategies that are evidence-based

$60 per 30-minute session

Are you needing more mental skills training for your toolbox during training or race day?

Psychoeducation and real-time practice with various techniques (e.g. relaxation, grounding, visualization, Choice Point, core values, motivation, etc.)
Access to Mental Skills Training recordings to use at your convenience
We will focus on race- and training-specific strategies to assist. Please note this is separate from counseling and I can provide a referral for you if needed.

$49/plan

Not interested in having a coach, but you would like a general training plan?

Plans for: 5k, 10k, half marathon, marathon, 50k, 50 mile, 100 mile, 200+ mile distances
Varying plans depending on beginner, advanced, and elite athletes
Customized training plan duration (8-40 weeks)
This does not include coaching feedback, strength training, training plan adjustments, or a Final Surge account
If you need a coaching consult during your training plan, you can access 30-minute consultations at $60 for each call.
10% discount for monthly coaching at the standard rate if you change your mind after purchasing a training plan

FAQs

I believe training plans are not a “one-size-fits-all” approach. Each training plan is centered toward your individualized needs (goals for training, availability, health considerations, etc.). During our first meeting, we will collaborate on creating a training schedule (this will be created through Final Surge) that works for you and adjust as needed moving forward. This collaboration process is key so we can fine-tune a plan that upholds consistency, adequate recovery, and musculoskeletal adaptation.
That is okay! I work with a wide range of athletes ranging from some folks simply wanting to develop a base fitness whereas others are very experienced athletes racing competitively with a very specific time/outcome goal. We can adjust as needed at any point. I will often ask athletes to think of both process and performance goals to dig a bit deeper into the “why and how” underneath a goal.
I want running to be as accessible as possible without money being a significant barrier. Contact me via email if you are curious about this.
There are so many options for gear that exist today which can certainly be overwhelming. My ask is that you start with finding a comfortable pair of running shoes (no more than 400 miles on the pair of shoes) that work for you according to comfort and terrain type (road/trails/etc.). This will be the cheapest route to get started and we can go into further detail of more gear if needed.

e: alpenglowendurancellc@gmail.com