Recommended Resources For Athletes

Needing guidance with nutrition?

I highly recommend Andrea Lopriore, RD, at Root Nutrition

Books:

  • The Happy Runner by David Roche and Megan Roche

  • Endure by Alex Hutchinson

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims PhD, Selene Yeager, & Vanessa Daniels

  • Mental Training for Ultrarunning by Addie Bracy

  • Training Essentials for Ultrarunning: Second Edition by Corrine Malcolm, Jason Koop, Jim Rutberg

  • Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Scott Johnson, Steve House, Killian Jornet

  • Good For A Girl: A Woman Running In A Man’s World by Lauren Fleshman

    Podcasts:

  • Some Work, All Play by David Roche and Megan Roche

  • Trail Society by Keely Henninger, Corrine Malcolm, and Hillary Allen

  • For The Long Run by Jonathan Levitt

  • Trail Network Podcast by Katie Asmuth, Rachel Drake, Hillary Yang, Leah Yingling

  • Fastest Known Time by Heather Anderson

  • Freetrail by Dylan Bowman

  • Billy Yang podcast

  • In The Zone by Kobe Blondeel

  • Choose Strong by Sally McRae