Recommended Resources For Athletes
Needing guidance with nutrition?
I highly recommend Andrea Lopriore, RD, at Root Nutrition
Books:
The Happy Runner by David Roche and Megan Roche
Endure by Alex Hutchinson
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims PhD, Selene Yeager, & Vanessa Daniels
Mental Training for Ultrarunning by Addie Bracy
Training Essentials for Ultrarunning: Second Edition by Corrine Malcolm, Jason Koop, Jim Rutberg
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Scott Johnson, Steve House, Killian Jornet
Good For A Girl: A Woman Running In A Man’s World by Lauren Fleshman
Podcasts:
Some Work, All Play by David Roche and Megan Roche
Trail Society by Keely Henninger, Corrine Malcolm, and Hillary Allen
For The Long Run by Jonathan Levitt
Trail Network Podcast by Katie Asmuth, Rachel Drake, Hillary Yang, Leah Yingling
Fastest Known Time by Heather Anderson
Freetrail by Dylan Bowman
Billy Yang podcast
In The Zone by Kobe Blondeel
Choose Strong by Sally McRae