running coaching & mental/emotional wellness resources for athletes of all experience levels

Do you feel stagnant in your training or unsure how to structure it?

Are there specific things you feel daunted by when preparing your next goal?

Are you hoping to have in-depth one-on-one coaching support with mental skills preparation and an individualized training plan?

Many runners find when their performance is impacted, they often don’t have the mental/emotional resources. At Alpenglow Endurance, we work with all experience levels to create an individualized training plan that considers the entire human. By providing mental and emotional wellness strategies unique to the athlete’s needs, this can foster an athlete maintaining a healthy relationship to the sport as challenges arise.

***$99/month for the next 5 athletes***

How It Works

  • Free Intro Call

    I believe relationship-building is key for supporting you on your journey. We will briefly meet via Zoom or a phone call to discuss your background as an athlete, your goals, your hopes for coaching, and space for you to ask any clarifying questions.

  • 1:1 Personalized Coaching

    You’ll have unlimited access to a Final Surge account where you can access your training plan which is tailored to your goals and schedule preferences. You have the option to write comments about workouts (e.g. barriers you overcame, challenges, successes, etc.), and I will also provide feedback/questions about how workouts went. Strength training can be added on at no additional cost.

  • Bi-Weekly Coaching Calls

    We can check-in via Zoom or a phone call on how training is coming along, questions you have, training-specific content, mental skills training, and race preparation. This is also a helpful space for us to provide feedback for each other on how the coaching process is unfolding.

  • Coach Support

    You can communicate with me at any time through text, email or Final Surge, where you'll receive regular, consistent, quality feedback.

Let’s Talk Pricing

I firmly believe that every athlete, regardless of their background or skill level, deserves a great coach. Understanding that each athlete has different financial capabilities, I offer a flexible pricing model to ensure that financial constraints don't prevent anyone from accessing quality coaching.

  • 1:1 Personalized Coaching $129/month

  • Training Plan without 1:1 support $49/training plan

  • Mental Performance Consultation $60 per 30-minute session

Please reach out if finances are a barrier or concern - we will find a way to work together.

Testimonials

  • Kelsey is, at baseline, just a super human. She understands running, but she also understands people and meets you where you’re at, helping you gain traction to reach more than just your running goals. I love that she is so committed to my whole health, because running isn’t always just about putting those shoes on.

    I love that I have Kelsey for life and running!

    -Amy S.

  • I opted to work with Kelsey because her training philosophy resonated with me – like her, I really appreciate the process of training, learning from every training experience, and using these experiences to delve deeper into the sport (and even explore new sports and experiences!) She understands and supports you in your own individual running journey, and she offers helpful guidance when you’re not sure what to do. I also appreciate that she offers a fresh perspective, and she has allowed me to get out of my head a bit, and more into just simply enjoying running. Thanks Kelsey!

    -Anna R.

  • After a year of arch issues that curtailed my training, I was fortunate to find Kelsey who created a safe and measured plan to get me back on the trails. I was immediately drawn in by her compassionate and easy going manner. (Watch her video. It’s the best!) From our first conversation, she made clear that I held the agency in our relationship – and in my training – and she would be guided by the style of coaching that best served me.

    I am especially grateful for her support when it seemed that ITB issues would become another nagging issue to keep me from running. Her plan of strength work and treadmill run got me back on the trails in less than a month, which feels nothing short of miraculous!

    -Denise D.

  • I’ve loved working with Kelsey, she’s so knowledgeable and responsive! I had a race just a couple of weeks after I started working with her and even on such a short timetable she was able to give me some nutrition help that was invaluable. She continues to push me and help me not only train in a healthy way but know what my body needs and respond to it. She’s also such a positive and kind person and truly a joy to get to chat with.

    -Leslie H.

  • I flipping love working with Kelsey! She is such a rockstar!! She is so so encouraging and is always helping me work through minor lil training and injury freak outs with lots of good ideas, encouragement, and research backed knowledge! She is so responsive to my wants and needs in the training blocks while still helping me put in the WERK! I’m so stoked to be coached by Kelsey!!

    -Arlee H.

  • I wanted an experienced coach who would help me chart a path for my first 50K. Kelsey has been there throughout my training with knowledge and support. She understands that at 68, I am not your typical aspiring ultra-marathoner. So she has adapted programs and schedules several times to accommodates issues that develop. I am confident, with Kelsey’s help, that we’re going to do this!

    -Doug R.

 

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